Trauma Is a Pattern, Not an Identity: How to Break the Cycle of Self-Sabotage and Start Choosing Something New

Self sabotaging patterns can put us into some really risky situations. You know those situations right? Where you bring yourself so close to the edge and it takes that one defining moment, the rock bottom  before you begin to move in the right direction again. Nicole tells a story of her rock bottom with  abuse patterns and has an unpopular opinion  about trauma patterns to share. 

Last week Nicole talked briefly about the crevice in her mind from the patterning of her own behaviors. This week she goes deeper into the frontal cortex and how you can create the intention for what you desire most. You get to create patterns of success and fulfillment for yourself!

Now that you know, you can't unknow so go ahead and press play to:

-Find out what to do to get out of self sabotage patterns the minute you realize weyou are in one.

-How to light up the creative center in your brain

-How to soothe the distressing emotions of your trauma so that you can begin the process of rewiring your brain for success and fulfillment!

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