Pull Back Your Energy Without Closing Your Heart
- Author
- Isabel Franke
- Published
- Tue 26 Aug 2025
- Episode Link
- None
Do you ever feel like staying open-hearted leaves you drained? In this episode, Isabel Franke shares how to pull back your energy without closing your heart. Learn how to recognize the signs that it’s time to step back, why protecting your energy is self-love (not punishment), and practical tools to balance openness with boundaries.
Whether you’re navigating relationships, friendships, or spiritual growth, this episode will help you stay compassionate and connected—without giving your whole self away.
We dive deep into what it really means to have an open heart and the wisdom of knowing when to pull back your energy.
• Opening your heart means being emotionally available without walls of fear or control
• Vulnerability requires showing your true feelings even when it risks getting hurt
• Self-protection often creates walls that block not just others but your own authenticity
• Having an open heart attracts amazing, deep connections with like-minded people
• True openness includes discernment about who gets access to your energy
• Your heart is like a garden - you decide who enters and who doesn't
• Pull back your energy when you feel unseen, unappreciated, or always the giver
• Physical exhaustion is your body signaling energetic boundaries need reinforcement
• Trust your intuition when it repeatedly warns you about a person or situation
• Creating boundaries isn't closing your heart - it's protecting your sacred energy
• Balance between openness and self-protection is an ongoing practice
• Calling your energy back is a powerful practice for energetic restoration
If you enjoyed this episode, please like, subscribe, and share it with someone who might need this reminder. Send me your thoughts on Instagram - I'd love to hear what resonated with you!
Contact For Real Talk with Isabel
Email: [email protected]
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Website: https://isabelhealing.com
