When You’re Filled With Anxiety

What do you do when you're filled with anxiety? Do you find it too uncomfortable to feel? Do you look for ways to distract yourself, will-fully tell it to, "fk off", or do you become it and let is take you over?

I used to get angry when anxiety would show its face. I made it mean that something was wrong with me and that I wasn't mentally resilient. Now, I'm still not a fan but I have better ways of managing it.

In today's episode I share about being in the hight of anxiety and how I'm currently managing it.

UPCOMING LIVE EVENTS

• ZEROFKS Dance Party - 7th June - Get your tickets here!

UPCOMING COACHING PROGRAMS

• Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
• The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

Book your 15-minute clarity call with me
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