Not Just A Highlight Reel

Last week the full moon hit me hard! I woke up and felt like I'd been whacked across my head and was in a state of, "ughhhhh!"

I shared about this on insta and plenty of people were in a similar boat. Most were like, "OMG, me too, thank God I'm not alone", whilst others offered advice to help shift the state I was experiencing. If you've watched Brene Brown's Atlas of The Heart on Binge, then you'll recall her talking about how control is the near enemy to compassion. That when you open up to someone and they feel uncomfortable, instead of sitting with you, they feel the need to fix or offer a solution. 

To me, it's important to share the whole journey of mental health and not just a highlight reel. It helps people feel heard, seen and less alone. In today's episode I share more about this and how our need to fix locks out compassion and as a result, connection. 

UPCOMING LIVE EVENTS

• Sunday Meds - 29th May - Get your tickets here!
• ZEROFKS Dance Party - 7th June - Get your tickets here!

UPCOMING COACHING PROGRAMS

• Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
• The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

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https://katjohn.as.me/chat-with-kat

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