How Can You Rest If You Have Guilt About Resting?

The other morning, I was eating my breakfast and watching Seinfeld. That's not my usual thing to do, but I was sick and wanted to sit snuggled up in my grey trackies, nom-nom-noming on my cereal with Bailey and Daisy sitting next to me. Ah, heaven. 

Except the thoughts in my head weren't a fan of this. The doer in me, the achiever, the come on, get it done in me did a great job at attempting to make me feel like a lazy loser. Cool, thanks for interrupting my joyful moment!

Today's episode goes into the very funny but also mean-girl dialogue in my head, how I handled it and offers a few suggestions for you if you find it difficult to rest at times. Enjoy!

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