Real, Raw, & Reframed
Welcome to Real, Raw, & Reframed. Kiki and Hales are two sisters who long dreamed to create this platform to connect with others. This is a safe space where your hosts will break down barriers by conversing about different life experiences, share their own personal experiences, and offer an invitation to reframe your thoughts.
- Update frequency
- every 11 days
- Average duration
- 21 minutes
- Episodes
- 10
- Years Active
- 2021
What's Good?
Come join us for a quick life update! This week, take some time to reflect on how you're doing. What's new? How are you feeling lately? Check in with Hales & Kiki and yourself about life's most recen…
It's not what you think!
It's not what you think...Sex: everyones doing it (or maybe not). Might as well talk about it.
This week Hales and Kiki get real about sex. Sex as a social construct, a healthy relationship with sex…
The Perception of You
This week, Hales & Kiki are back with a brand new topic of conversation! "The Perception of You" invites you to think about how you view yourself. Do you let how other people view you affect your dai…
Chronic Illness
Come join Hales & Kiki to break down this week's topic focused on living with a chronic illness, specifically Type 1 Diabetes. This week you will hear personal stories and learn a little bit more ab…
Family Dynamics
In this episode of Real, Raw, & Reframed, Hales and Kiki break down the topic of family dynamics, specifically focusing on relationships with the people who raised us. This episode will encourage you…
Modern Day Mindfulness
In this episode, Hales & Kiki explore the benefits of incorporating mindfulness into your own life. They discuss living in a digital world and how it can be hard to feel present and be mindful of eac…
A Child in an Adult Body
Let's get real by exploring the inner child within us all. Join us for special insights on how to heal past wounds and harmonize the most important relationship in your life; with yourself.
Our Very First Show
Join Hales and Kiki on a new journey by beginning to get to know your hosts on a personal level. Fun facts, hot takes, and deep conversation is what this episode is all about!
Real, Raw, & Reframed Trailer
A brief introduction of Hales and Kiki and a sneak peak into what this podcast will be all about!
Driving Uphill While Braking
In this episode, Hales and Kiki dive into eliminate one of the biggest obstacles on the way to success by discussing how to get out of your own way. Based off a hilarious true experience, Kiki & Hale…