Ep. 19: Real Moms Discuss Mental Health Too

With May being Mental Health Awareness Month, Alana and Xia discuss Postpartum Depression and Anxiety (PPD). Although Alana and Xia are not doctors, they wanted to discuss how PPD affected them throughout motherhood. PPD looks different for moms so Alana shares what her triggers were, signs mothers and partners should be aware of, and some steps she took to help treat PPD.

No matter what you are dealing with mentally, it's never too late to seek professional help. You are not alone. Do not suffer in silence.

https://www.nimh.nih.gov/health/publications/postpartum-depression-facts/index.shtml

https://www.babble.com/parenting/postpartum-anxiety-more-common-than-ppd/

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