Why You're Not Broken: How to Heal & Build Healthy Relationships | Kevin Nahai | Ep. 5

https://www.mahmd.com/
https://www.kevinnahai.com/
In Episode 5 of the Real Mental Health podcast, Dr. Mike Mah sits down with life coach and psychotherapist Kevin Nahai to unpack the myths around mental health, relationships, and emotional healing.

From the roots of trauma to navigating romantic dynamics in the age of dating apps, this powerful conversation dives into why people struggle to connect, how our past doesn’t define our future, and the teachable skills that build lasting, secure relationships.

Whether you're single, dating, or in a committed partnership, this episode offers the insights you didn't know you needed — rooted in psychology, experience, and deep human empathy.

00:00:00 Intro
00:03:20 What is a Healthy Romantic Relationship? 
00:20:25 Self Responsibility 
00:24:26 For the Single People 
00:25:47 8 Rules to Manage Conflict Effectively 
00:41:44 8 Rules Recap 
00:45:00 Dating in the Modern World 
00:48:20 Low Mariage Rates and Poor Mental Health 
01:07:43 Different Attachment Styles 
01:24:40 Practical Advice for Singles 
01:51:19 Viewer Question 1 
02:01:06 Viewer Question 2 
02:04:09 Viewer Question 3 

#RealMentalHealth
#RelationshipAdvice
#NobodyListensToKevin
#EmotionalHealing
#RealMentalHealthPodcast

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Listen on Spotify: https://open.spotify.com/show/35HnOFs7mN0ab8eyqhYkrI?si=Az42i1EiQMSvY7WzmShrJA

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Disclaimer:
The content presented in Dr. Mike Mah’s videos is intended for general informational and educational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Dr. Mike Mah’s videos do not establish a doctor-patient relationship and should not be relied upon for personalized medical guidance. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

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