Anxiety: Healthy vs. Clinical - Anxiety Disorder Treatments Explained | Dr. Pat Baumgart

In this episode of Real Mental Health, Dr. Mike Mah and Dr. Pat Baumgart discuss the critical difference between healthy and clinical anxiety. They cover various anxiety disorders, including Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), and panic disorder, and explore their underlying causes and manifestations. The doctors provide a comprehensive overview of evidence-based treatments, focusing on medication and psychotherapy. They also discuss practical, in-the-moment techniques like breathing exercises and mindfulness to manage acute anxiety.

0:00 - Introduction and Defining Anxiety
1:39 - Healthy vs. Clinical Anxiety
10:59 - The Origins and Causes of Anxiety
15:19 - Fear vs. Anxiety
21:57 - Obsessive-Compulsive Disorder (OCD)
42:54 - Social Anxiety and Agoraphobia
51:01 - Panic Attacks and Panic Disorder
1:02:40 - Other Anxiety-Related Conditions
1:04:48 - Foundational Treatment Modalities
1:07:58 - Medications for Anxiety (SSRIs, SNRIs, etc.)
1:40:48 - In-the-Moment Coping Strategies
1:50:24 - Q&A: Common Questions and Misconceptions

#AnxietyTreatment #AnxietyDisorders #MentalHealth #OCD #PanicAttacks


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Listen on Spotify: https://open.spotify.com/show/35HnOFs7mN0ab8eyqhYkrI?si=Az42i1EiQMSvY7WzmShrJA

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Disclaimer:
The content presented in Dr. Mike Mah’s videos is intended for general informational and educational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Dr. Mike Mah’s videos do not establish a doctor-patient relationship and should not be relied upon for personalized medical guidance. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

#MentalHealth #Medicine #WellBeing #Podcast
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