Real Mental Health with Dr. Mike Mah
Welcome to Real Mental Health, the podcast that cuts through the noise and gets real about mental well-being. Hosted by Dr. Mike Mah, a psychiatrist dedicated to breaking down stigma and making mental health knowledge accessible, each episode dives into the issues that matter—from anxiety and depression to relationships, social media’s impact, and the everyday struggles we all face. With expert insights, practical advice, and candid conversations, Real Mental Health is your go-to resource for understanding the mind and navigating life with clarity. No fluff, no gimmicks—just real talk for real people.
Tune in and take control of your mental well-being, one episode at a time.
- Update frequency
- every 29 days
- Average duration
- 107 minutes
- Episodes
- 7
- Years Active
- 2025
Anxiety: Healthy vs. Clinical - Anxiety Disorder Treatments Explained | Dr. Pat Baumgart
In this episode of Real Mental Health, Dr. Mike Mah and Dr. Pat Baumgart discuss the critical difference between healthy and clinical anxiety. They cover various anxiety disorders, including Generali…
Eating Disorders: Anorexia, Bulimia, & Binge Eating | Sarah Burney
In this crucial episode of the Real Mental Health podcast, Dr. Mike Mah welcomes certified eating disorder specialist Sarah Burney to shed light on the alarming increase in eating disorder cases. A 2…
Autism Spectrum: Diagnosis, Misconceptions & Strengths | Real Mental Health with Dr. Meghan Jain
In this eye-opening episode of Real Mental Health, Dr. Mike Mah welcomes child and adolescent psychiatrist Dr. Meghan Jain, an expert in autism spectrum disorder (ASD). They dive deep into what autis…
ADHD vs Bipolar: Misdiagnosis, Medication, Truth About Psychiatric Evaluations | Dr. Pat Baumgart
In Episode 6 of the Real Mental Health podcast, Dr. Mike Mah is joined by psychiatrist Dr. Pat Baumgart to uncover the often-misunderstood realities of diagnosing ADHD and Bipolar Disorder.
Together, …
Why You're Not Broken: How to Heal & Build Healthy Relationships | Kevin Nahai | Ep. 5
https://www.mahmd.com/
https://www.kevinnahai.com/
In Episode 5 of the Real Mental Health podcast, Dr. Mike Mah sits down with life coach and psychotherapist Kevin Nahai to unpack the myths around ment…
Concierge Medicine, Testosterone, and NAD+ Supplements Explained | Dr. Daniel Benhuri | Ep. 4
https://www.danielbenhurimd.com/
In this episode of Real Mental Health with Dr. Mike Mah, we sit down with Beverly Hills concierge internal medicine expert Dr. Daniel Benhuri for a wide-ranging conver…
ISTDP: The Cutting Edge of Modern Psychotherapy - Dr. Michael Kanell | Ep. 3
Intensive Short Term Dynamic Psychotherapy (ISTDP) is the powerful and cutting edge modern psychotherapy that uses structured, emotion-focused psychotherapy designed to help individuals overcome psyc…