374: Sprint Training and Myths of Zone 2

In episode 374 of the Real Life Runners Podcast, we explore the popular concept of zone two training and dispel common myths around it. We explain why solely relying on zone two is not sufficient for improving running performance. The episode delves into the importance of integrating various effort levels, particularly sprint training, which brings numerous benefits, such as increased muscle recruitment, improved endurance, and better fat burning, especially for women in perimenopause and menopause. Practical tips on safely incorporating sprint training into your routine, the significance of a thorough warm-up, and appropriate recovery strategies are also discussed.

01:33 Defining Zone Two Training

03:25 The Blurry Lines of Training Zones

06:10 Simplifying Training Zones

14:18 The Importance of Sprint Training

21:56 Sprint Training for Women in Perimenopause and Menopause

26:30 The Benefits of Sprint Training

26:55 Balancing Sprint and Zone 2 Training

28:36 Incorporating Sprint Training Safely

33:59 Mental and Physical Hurdles of Sprint Training

41:11 Effective Warm-Up Techniques

45:01 Starting Your Sprint Training Routine

46:58 The Importance of Cool Down and Recovery

Join the Real Life Runners Team today! 

https://www.realliferunners.com/team

Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret

Join the Team! --> https://www.realliferunners.com/team

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.