369: Stay Safe When Running in the Heat

In this episode of the Real Life Runners Podcast, we delve into comprehensive strategies for running safely and effectively in the heat. We discuss the science behind heat-related challenges, including heat adaptations, cardiac drift, and dehydration. The workshop covers practical tips to maintain consistency, manage effort levels, and protect against heat illnesses. 

02:22 Understanding the Body's Response to Heat

07:19 Cardiac Drift Explained

09:26 Heat Adaptations and Sweating

15:06 Heat-Related Illnesses

19:43 Early Signs of Dehydration

27:34 Adapting to Heat: Gradual Increase in Workout Intensity

29:32 Hydration Strategies for Optimal Performance

32:21 Cooling Techniques During Runs

35:06 Hydration and Nutrition: Pre, Mid, and Post-Run

39:08 Choosing the Right Clothing and Gear

44:29 Breathing Techniques for Better Running

49:27 Mental Strategies for Running in the Heat

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