263: What You Need to Know About Base Building

Today we are going to talk about how to set yourself up for race success through base building, and it may not be what you think.  Many people think that base building just means running more miles, but this is an incomplete idea that ignores other aspects of your running foundation.  This often leads to sub-optimal performance, frustration over lack of progress, feeling exhausted, or not peaking at the right time for the best race performance.  There are 3 things you must keep in mind when building your base for a race, so if you want to know what those are, check out today's episode. 

What are your thoughts??  Come over to Instagram @realliferunners and let us know!  

Thanks for Listening!!

Interested in our coaching program? Get on the waitlist here! 

Come find us on Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Join the Real Life Runners Team today! 

https://www.realliferunners.com/team

Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret

Join the Team! --> https://www.realliferunners.com/team

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.