247: Training Structure: Warmups and Cool Downs

Highlights: 

Structuring a Training Plan 

What should a warm up look like? 

Do I need to warm up? 

Do I need a cool down? 

What should I do to cool down?  

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.