244: Choosing the Focus for Your Next Training Cycle
- Author
- Angie and Kevin Brown
- Published
- Thu 17 Mar 2022
- Episode Link
- None
When training for a goal, whether a race, a level of consistency, or a speed or distance marker, runners are often starting new training plans. Even runners without clearly written out plans may change things up a bit when a race hits the calendar. A big question that must be asked before starting down a new path is where do I start or what do I do first? In this episode, we dive into the benefits of focusing on increasing strength, speed, or stamina.
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Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
