240: Perfectionism in Running: The Good, The Bad, and The Human

Do you strive for perfection? What happens when you miss a day or don't follow your plan exactly?  Do you feel guilty or bad about it?  Do you tell yourself you messed it up or that you're not going to achieve your goal now? 

Today we examine our need for perfection in running, even when we don't realize it.  

Good news...you don't need to be perfect.  Your training plan doesn't need to be perfect, and you can still get results. Maybe letting go of the perfection is all you need to succeed after all.

What are your thoughts??  Come over to Instagram @realliferunners and let us know! 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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Thanks for Listening!!

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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.