239: Running is a Team Sport

Running can seem like a solo activity, but humans crave connection.  In this episode we cover the benefits of the running community from the perspectives of a solo runner in the dark and a group run organizer.  No matter how you run and train, it is unlikely that you did everything on your own.  It takes a team to reach big goals.  

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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Thanks for Listening!!

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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.