234: Why Effort-Based Training is Better than Pace-Based Training

5 Reasons Effort-Based Training is Your Key to Improvement

1. It teaches you to listen to your body 

2. Your body makes adaptations based on effort and intensity, not pace

3. It takes real life into consideration

4. It accounts for the physical world around you, including different weather and terrain conditions

5. It removes the stress of "getting a workout wrong"

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.