216: Build a Bridge

Many runners are type A, goal oriented, focused individuals.  This is a great trait for following through on a training plan.  Determination can help you through the boring and difficult aspect of the plan.  However, sometimes the goal oriented runner sees so many opportunities that they cannot decide.  This is a problem when runners go all in on too many different goals at the same time.

Highlights of the Episode

Goals are needed for direction

When you have more than one most important long term goal, you have none

Why you need to pick one bridge and see it through

How to get results in all areas by focusing on one

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.