Have you noticed the number of new devices and apps popping up that will help you track your recovery?  There is a saying that if you can’t measure it, you can’t improve it.  With this in mind, wearable company’s have found more and more aspects of our bodies that they can measure.  Do the numbers actually help optimize our recovery better than an honest personal assessment about how we are feeling?

Highlights of the Episode

Growth is equal to stress plus rest

Benefits of sleep tracker

Sleep is the ultimate restoring factor

Recovery following exercise

Measuring your recovery

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