The way we look when we run can be remarkably distinguishable to other runners who have known us for a while.  As races get going again, this is a good reminder that while running form can be improved and optimized, there are plenty of runners out there with less than “perfect form” putting up strong race results.  In this episode, we cover running form while racing and the adage that running form will simply improve with more running. 

Highlights of the Episode

Kevin’s race recap

First mass start live race since January 2020

What does racing have to do with running form?

You cannot improve running form simply by running more

The keys to improving your running form

How your strength plays a role in your running form

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.