Quitting. It’s something we never want to do, but are there times when that might be the best option? How do we know when to push through or pull the plug? In this week's episode, we answer this and some other questions posed to us by our listeners. Tune in to hear the answers!

Highlights of the Episode

How do you bring yourself to go back to running?

How much is enough?  When should you stop?

Quick update on our running

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