There are so many different runners out on the roads and trails and they all run with a somewhat different look.  You can often pick out friends and family from quite a distance after you have run with them awhile.  Do the small differences in form really make a big difference in results?  As with most matters in running and life, it's a little more complicated than making one small change and getting a quick fix.  In this episode, we discuss running form and why you may or may not want to change. 

Highlights of the Episode

How much do your genes affect your running form?

How early should kids get into sports?

Form is a very complicated web of motions

The gait of new runners versus seasoned runners

How to start working out your running form?

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.