How often do you reach the end of the day or the workweek and wonder what happened?  Where did the time go?  How did you get so little accomplished when you had such big plans?  Maybe tomorrow, maybe next week, maybe when this current thing is completed and I have more time...that’s when I will get to reach my goals.  Knocking off checkboxes is not going to change the 24 hours in the day.  Your time will always be the same.  What can change is how you spend your time.

Highlights of the Episode

You get to choose how to spend your time

How much time do you spend doing things?

Take responsibility and ownership of time spent

How much time is designed for just doing things vs moving you forward in your life

Do you have the balance you are aiming for?

You spend time on what matters to you

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.