In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!

Highlights of the Episode

What’s the best way to keep running as I age? How do I maintain speed/pace as I age with less injuries? 

How to go from walking to running

How to stop blisters

How to introduce strength training without decreasing running miles per week and not getting injuries

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.