156: Be Thankful for the Challenges

Gratitude is a very positive character trait, but a gratitude practice or an “attitude of gratitude” is both more simple and more complex than it first seems.  Beginning the day or ending the day with a journal practice of gratitude for one or three items has become very popular in the personal development world.  This is great, but might not be the whole picture.  While there is a clear benefit to focusing on the positive aspects of your day rather than the negative, when you can detach your judgment and be grateful for your difficulties, stumbles, and misses during the day, gratitude is world changing. 

Highlights of the Episode

How people usually practice gratitude 

Gratitude for the struggles 

The ease of being grateful for the positives

How gratitude for the positives can actually be a negative thing

How to reframe your life and your running through gratitude

What to do if you’re having a hard time shifting to gratitude

Resources mentioned in the episode:

• Our other gratitude episode - Episode 67
• The Real Life Runners Tribe

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