080: Should I Add Cross Training to My Running Schedule?

We believe that cross training is important for every real life runner.  It helps you to get in better shape, train muscles that you don't normally train while running, and increase or maintain cardiovascular fitness if you are injured.  

Running-specific types of cross training: pool running, elliptical, ElliptiGo

Other cross training: swimming, cycling, hiking, stair climbing, yoga, pilates, fitness classes, weight training, strength training 

We believe that adding cross training to your weekly schedule has significant benefits.  Try out a bunch of different types and see what you like! 

Resources: 

• Why We Sleep - Dr. Matthew Walker - book recommendation
• Found My Fitness - episode with Rhonda Patrick and Matthew Walker about sleep 
• Aqua Jogger pool running belt 
• ElliptiGo
• Our Favorite Products to Make Healthy Living Easier - find our favorite plant-based protein supplements here

• Our Coaching Programs
• We have SHIRTS! Show your Real Life Runner Pride!
• Speed Workouts (by time and effort)

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.