047: How To Fit Running and Health Into Your Hectic Life

How do I possibly fit it all in?  I feel like I am struggling to keep up right now with work and family...where am I going to find space for improved eating not to mention mental and physical personal health?  When trying to combine work and kids and fitness you can quickly feel overwhelmed. How do you make sure that every area is getting its attention?

This episode covers the steps to regularly check in and make sure you are clear on what you want to accomplish to be happy and satisfied and not simply busy but mentally fried.

First, you need to carefully and honestly set your priorities.  This bit of advice comes from basically every self help book you will ever read.  Take time to write out the categories in your life and then order them by importance.  Actually write this down. Decide on the major goals that fit the categories and understand the timeline involved in reaching these goals.  Again, actually write this down. Now check in on the list again with a very honest eye about your priorities, starting point, and goals. Erase and rewrite as needed.  

Some common categories to assess include:

• Physical Health
• Emotional/Mental Well-being
• Romance/Love Life/Intimate relationships
• Hobbies/Leisure Time
• Professional Growth/Career
• Environment
• Friends and Family
• Finances
• Spirituality
• Personal Growth and Development

The second step is to clearly explain your reasons for the goals and priorities on the list.  Find your why. Again, rewrite as needed when you find conflicting goals or you notice that all of the reasons seem to point to the same priority, yet you put that one low on the list.  Be honest here so you are not disappointed later.

The th

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.