034: Running Unplugged

Maybe you are one of those runners that never leaves the house without headphones.  Maybe you are one of those runners who can't stand the idea of having something in your ears.  We have each been both of those runners at one point in our running journey.  Which one is which now?

There are definite benefits of running with music and definite benefits of running unplugged.  Which is better?

Today we talk about:

• The benefits of running with headphones
• How music can help cadence
• How running with headphones can help productivity
• How running with headphones can help you run longer and farther
• The benefits of running unplugged, without headphones
• How running without headphones can help you tune into your body better
• How running without headphones can improve your view of the world around you
• How you can use your runs to connect better with others
• And so much more! 

 Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!  

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