024: Post-race Coaching and Analysis

The big race is over.  You've been training for months, and now it's done.  Maybe you met your goal, maybe you didn't.  Now where do we go from here?

Angie just finished her second half marathon ever, and her first as a mother of 2 last weekend.  Keep in mind, our youngest child is 5 1/2 years old.  :) It took awhile, but she did it.  

Today's episode is basically a coaching call between Kevin and her, to go over how the race went, and figure out where to go from here.  After each race, it is so helpful to sit back and think about what happened, and if you can talk it over with someone, even better!  We think you'll gain some valuable insights on ways to analyze your races to help yourself continue to improve with each one.

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.