019: Running with a Group

There are two main ways that people start on their running journey: on a team or as an individual.  Kevin started off on the cross country team in high school and has transitioned into solo running throughout the years.  On the other hand, Angie started off solo and has recently started running and training with a group. 

 This week, we talk about some of the pros and cons of running with a group, and highlight some of the awesome things that happen when running with others.

We also talk about some challenges to be aware of when running with other people and some ways to avoid some of those pitfalls.

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.