010: Running based on effort: the pros and cons

What is effort-based running and what are the pros and cons?  We break it down for you in this episode.  There is definitely a good time and place for effort-based training and times when pace-driven training is more appropriate.  

In this episode you will learn: 

• What is effort-based running?
• The different levels of effort-based running
• What level most of your training should be in
• The purpose of each level and what training adaptations that creates
• The difference between aerobic and anaerobic training
• The different fuel sources that our bodies use during training 
• How intensity level affects the fuel sources that our bodies use
• The difference between effort-based and heart rate zone training
• The right and wrong times to use effort-based training vs pace-driven training
• And lots more!

 

Resources:

• Heart rate maximum calculations and information
• HR max calculator
• 80/20 Running by Matt Fitzgerald
   

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Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.