008: 3 Easy Tips to Start Improving Your Running Today

We all want to feel better while we run, and running does not have to be a chore!  Today, we discuss three things that you can start focusing on today to make your running feel better and be more efficient!  

What are these three magic things, you wonder?  Listen to this one to find out.  As always, we give you actionable steps to take to make a few adjustments, as well as the research and experience behind these recommendations.  

Resources: 

• The Cadence Debate
• Running 180 playlists
• Spotify
• Want to check a certain song? Tap along with the beat here and find out the beats per minute

 

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Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.