Real Health Talk
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
- Update frequency
- every 9 days
- Average duration
- 71 minutes
- Episodes
- 44
- Years Active
- 2024 - 2025
Episode 44: How to Trust Yourself in a Distracted World: Slowing Down, Integration, Fatherhood & Intuitive Health
EPISODE TITLE: Back to Basics — Trusting Yourself, Slowing Down, and Living with Intention
In this episode, Jordan checks in from Thailand and Zak shares reflections from a slower winter season back h…
Episode 22: The health lessons you were never taught with Kiera Lea & Jack Schroder - The science of nature + light + water + magnetisim
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends b…
Episode 43: Retreat Integration, Winter Health Optimisation Cold Exposure, Breathwork, Circadian Rhythm and Reconnecting with What Matters
This one is part retreat debrief, part winter survival guide, part reminder to stop playing small.
Jordan checks in from Bali after hosting a five-day immersive retreat. Zak is back on the Surf Coast,…
Episode 42: Rock Bottoms, Soul Contracts & The Truth About Intuition, Karma, and Creating Your Dream Life with Alice May Redmond
In Episode 42, we’re joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like, soul-contracts-past-lives-kar…
Episode 41: Why We’ve Been Lied To About Health: Light, Belief Systems & the Human Experience
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In Episode 41, we start with a chat about the seasonal shift and daylight savings—then spiral deep into the core of what health truly…
Episode 40: The Ultimate Guide to Supplements - Nature's Pharmacy, Vitamin D, Melatonin, and Functional Testing, Bloodwork + more
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this enlightening episode, we delve into the expansive world of supplements and how they integrate with nature's own pharmacy. We d…
Episode 39: Mastering Your Energy: Quantum Health, Gut Health, Blood sugar, Breathing Mechanics + more
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this vibrant episode, we dive deep into the pulsing heart of health, energy, and our intrinsic connection to nature. We explore the…
Episode 38: The Balancing Act of Health: Rewriting Health Beliefs and Embracing Personal Growth
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common…
Episode 37: Creating Freedom + Dopamine + Breaking Free from Societal Norms + Aligning Passion with Purpose in Life
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away fro…
Episode 36: The Amazing Power Of Water - The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into the amazing abilities of water. We explore The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitoc…
Episode 35: Starting 2025 With a Bang - Energy, Nature, Facing Adversity to Change, Our Current State of Health, and The Mind-Body Connection
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into personal transformation and holistic health to start the new year. We explore building a strong health f…
Episode 34: Becoming Your Healthiest Self in 2025
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, discuss how you will make 2025 the healthiest year of your life.
This episode is packed with practical wisdom and key …
Episode 33: Our best duo episode yet - The journey of The Real Health Talk Podcast
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us.
This episode is packed with …
Episode 32: Spiritual self mastery - The physical, mental, emotional & spiritual side of health with Jo Rushton
In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connec…
Episode 31: Healing trauma, The law of attraction, Mastering your mind and Changing your life
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life.
This episod…
Episode 30: Understanding Quantum Health - The Story of Light, Water, and Magnetism with Dr. Alexis J. Cowan
In this enlightening episode, we’re joined by Dr. Alexis Cowan, a leader in quantum biology, to unravel the complex relationship between light, water, and magnetism and their profound impact on healt…
Episode 29: Biophysics of the Heart, Heart Disease, Quantum Health, and Cholesterol Myths with Dr Stephen Hussey
In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health.
Dr Hussey shares his personal heal…
Episode 28: The Power of the Lymphatic System: Understanding Inflammation and Pain with Dr. Perry Nickelston
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we’re joined by Dr. Perry Nickelston, an expert in the lymphatic system and healing from chronic pain. Together, we d…
Episode 27: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the sleep, cold thermogenesis, grounding and food choices
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, groundi…
Episode 26: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the Nervous System, Circadian Health, and Nutrition
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligni…