336: Overshoot in Recovery
- Author
- Real Health Radio
- Published
- Fri 20 Jun 2025
- Episode Link
- https://seven-health.com/2025/06/336-overshoot-in-recovery/
Have you heard about the concept of weight overshoot in recovery? In this episode I talk about what it is, where the idea can from and problems that can arise from expecting the overshoot weight to drop off.
