328: Body Image, Self-Compassion and Why Recovery Is Worth It with Abbie Attwood

My guest on the podcast this week is anti-diet nutritionist Abbie Attwood. We chat about Abbie's history with an eating disorder, what led up to it and most importantly, what helped her to recover. We also cover self-compassion, not loving what your body looks like, the importance of values, why recovery is worth it and so much more.