305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts
- Author
- Real Health Radio
- Published
- Fri 23 Aug 2024
- Episode Link
- https://seven-health.com/2024/08/305-five-ways-to-remind-yourself-that-thoughts-are-just-thoughts/
It's easy to get hooked by our thoughts, even when they are unhelpful and pull us away from the kind of life we want to lead. This episode gives you five practical tools to help remind you that thoughts are just thoughts.
