289: One Big Fear With Weight Gain
- Author
- Real Health Radio
- Published
- Sat 10 Feb 2024
- Episode Link
- https://seven-health.com/2024/02/289-one-big-fear-with-weight-gain/
This episode was inspired by a recent client conversation (in fact, a conversation I've had many times before). I cover a common fear that comes up connected to making changes and weight gain, something that can stop you in your tracks just as you're getting started.
