181: The Power of Self-Compassion with Dr. Kristin Neff
- Author
- Real Health Radio
- Published
- Thu 16 Jan 2020
- Episode Link
- https://seven-health.com/2020/01/181-self-compassion-kristin-neff/
In today's episode, Lu sits down with Dr. Kristin Neff to talk all things self-compassion. What is it? What are the benefits? Why is it so much easier to have compassion for friends than for ourselves? How can we get better at it?
