322: Exercise And Recovery

One of the most common questions I get from people is, "What are your thoughts on exercise in recovery?" In this episode, I answer this question by looking at the fears connected to changing exercise habits, why I believe it's essential to have a break from exercise and how and when to reintroduce it, is stopping exercise the first change you need to make, do you have to go cold turkey or can you reduce it over time, how to reframe this change and much more.