321: Bulimia Recovery, Dealing with Difficult Emotions and Negative Thoughts with Harriet Frew

My guest this week is Harriet Frew, the host of The Eating Disorder Therapist Podcast. We chat about Harriet’s history with an eating disorder and becoming a therapist, bulimia recovery, the importance of regular eating, dealing with negative thoughts and emotions, self-esteem, motivation for change, learning to be assertive and much more.