318: The Problem With Maintenance And Stopping Recovery Early
- Author
- Real Health Radio
- Published
- Tue 24 Dec 2024
- Episode Link
- https://seven-health.com/2024/12/318-the-problem-with-maintenance-and-stopping-recovery-early/
A common problem in recovery is being told to do "maintenance" or stopping recovery because you think it "should" be done by now. I look at why this is a problem and what to do instead.
