316: Why Restricting Before An Event Makes Things Worse
- Author
- Real Health Radio
- Published
- Mon 09 Dec 2024
- Episode Link
- https://seven-health.com/2024/12/316-why-restricting-before-an-event-makes-things-worse/
A common tactic employed with an upcoming event (like a meal with friends or Christmas lunch) is to restrict in advance. I look at the intention behind this, what happens when you follow this tactic and a suggestion for what to do instead.
