298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick
- Author
- Real Health Radio
- Published
- Thu 13 Jun 2024
- Episode Link
- https://seven-health.com/2024/06/298-overcoming-calorie-counting-compulsive-exercise-shame-and-secrecy-with-sheri-segal-glick/
In this episode I speak with Sheri Segal Glick, author of The Skinny: My messy, hopeful fight for full recovery from anorexia. We cover calorie counting, compulsive exercise, shame and secrecy, quasi recovery versus full recovery, commitment in recovery and sitting with discomfort.
