166: Using a Food Log [2nd Edition]
- Author
- Real Health Radio
- Published
- Thu 12 Sep 2019
- Episode Link
- https://seven-health.com/2019/09/166-using-a-food-log-2/
Today's show is a 2nd edition of one of my most popular episodes - all about food logs. I cover what to track, how to analyse it, and the benefits of using them. I also discuss ways my thinking has changed over the years in terms of what and how I track certain things.
![166: Using a Food Log [2nd Edition]](http://seven-health.com/wp-content/uploads/powerpress/RHR-podcast-cover-art.jpeg)