159: Understanding Carbohydrates (Addendum)

A few weeks ago, I released an updated podcast on carbohydrates. I reviewed how they’re used by the body, different sources, and which types work for most people. I got some great feedback, so I wanted to do a follow-up episode answering questions and responding to comments. In this week’s show, I expand on my thoughts on the carnivore diet, talk about the nocebo effect, and explain the law of diminishing returns as it pertains to diet.