145: A Day in my Life [2019 Edition]

Back in November 2015 I released episode 15 of the podcast called A Day In My Life. It I detailed what my days look like: when I wake and go to sleep, what I eat, how I structure my day, what are my exercise and movement habits, and so on.



Well, we are nearly 3 and a half years on from that show and many things have now changed. The biggest being that I’m now a Dad and have a 17-month-old child.



So I thought it would be a good time to do an update and talk about what my days look like now.