[63] How to Make Goals You Will Actually Achieve

Author: Toni-Ann Mayembe
Published: Tue 21 Jan 2020
Episode Link: None

With the start of a new year, we get excited and make big goals and intentions for the year. Usually, after a few weeks, we start falling off. Then begins the cycle of beating ourselves up, getting frustrated, and then giving up on our goals altogether. What if there was a way to set goals that you could actually achieve? In this episode, I break down just that. To find the complete blog post that goes along with this episode go to www.realhappymom.com/63

Timestamp

04:59 - Set goals that inspire you
07:17 - Making SMART goals
12:39 - Write your goals down
15:41 - Accountability
17:48 - Use affirmations

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