[207] From Overwhelmed to Resilient: Tackling the 3 P's of Burnout

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Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. As moms, we often take on multiple responsibilities, and it can be easy to become overwhelmed and feel like we are constantly running on empty.

In this episode, we will be exploring the 3 P's of burnout - pressure, perfectionism, and people-pleasing. These are the three common factors that contribute to burnout in moms, and understanding them is key to preventing and overcoming burnout.

Our guest expert specializes in working with moms experiencing burnout. She will be sharing practical tips and strategies for managing the 3 P's of burnout, as well as insights on how to recognize the warning signs and take proactive steps to prevent burnout.

If you are a mom who is feeling exhausted, overwhelmed, or on the verge of burnout, this episode is for you.

ABOUT AHUVA
Ahuva is a mom of three under six, a pediatric registered dietitian turned coach for professional moms at the brink of burnout who know they deserve more.

CONNECT WITH AHUVA
Instagram: https://www.instagram.com/ahuvahershkop/

GET THE SHOW NOTES
www.realhappymom.com/207

LINKS MENTIONED IN THIS EPISODE
Book: Thinking 101

Beyond Burnout - Facebook Group: https://www.facebook.com/groups/1683736265060869/

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