[200] 7 Simple Ways to Practice Self-Care Every Day (that DON'T cost any money)

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Feeling like you haven’t been your best because you know you haven’t been taking care of yourself lately? Self-care doesn’t have to be elaborate, even if that takes hours at a time.
 
Not at all. Self-care can be simple and easy and done daily without taking much time. Self-care is anything you do that takes care of you physically, emotionally, mentally, and/or spiritually.
 
As a busy working mom, you must take care of yourself to show your best at work, love and nurture your kids and pursue your dreams and goals. In this episode, I am going to share with you seven simple and easy ways that you can practice self-care every day.

LINKS MENTIONED IN THIS EPISODE

Episode 173 - www.realhappymom.com/173
Harvard study on dance - https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain
Self Care Challenge - https://www.realhappymom.com/selfcarechallenge

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